Nar Phu Valley Trek

Nar Phu Valley Trek

Key Infomation

  • Duration:18 Days
  • Region/DestinationNepal
  • ActivityTrekking
  • Arrival CityKathmandu

About Nar Phu Valley Trek

Nar Phu Valley Trek is less beaten trekking trail, situated in North of Annapurna Conservation Area. The word Nar is originated from a Himalayan wild animal “Naura”- Himalayan Sheep and “Phu” means village. The place is main habitan of Blue Sheep. With the immense potential of enticing natural attractions, dazzling mountain ranges and breathtaking river, Nar Phu offers unlimited experiences for all natural enthusiasts. The awe-inspiring waterfalls and green forest, rich in flora and fauna is major part of trek.

The enthralling Nar Phu Valley is ultimate destination of the trek. The trek can be organized by different ways. Trip to Nar Phu Valley would much more meaning full with adding the itinerary up to Throng La Pass and Muktinath, Mustang. Nar Phu is an ancient village of Gurung ethnic community of Neapl. The locals are culturally and traditionally are rich with own typical language, food and festivals.

The people are Buddhist followers; they pay high respect to the god Buddha along with own local traditional ditties. As a trekkers you can explore some of the ancient monasteries and temple on the way.

The trek starts from Besisahar, which is 5/6 hr far from Kathmandu. The 60% of trail is same of popular Annapurna Circuit Trek. And the trail can be continuing from Nar Phu to Muktinath via Throng La pass. Month of autumn and spring are considered as a best season for trekking to Nar Phu Valley. Being as less beaten trekking trails, we as a professional trekking company here in Nepal always suggest you to have a experienced local guide. Drink more water while getting high altitude and always carry some dry foods and snakes in your hand carry bag packs.


  • Day 01: Arrive in Kathmandu
  • Day 02: Kathmandu sightseeing
  • Day 03: Jagat 1,100m
  • Day 04: Dharapani 1,960m
  • Day 05: Koto 2,610m
  • Day 06: Meta 3,560m
  • Day 07: PhuGaon 4,250m
  • Day 08: Acclimatization day
  • Day 09: Nar 4,110m
  • Day 10: Rest Day
  • Day 11: Ngwal 3,660m
  • Day 12: Manang 3,540m
  • Day 13: Yak Kharka 4,110m
  • Day 14: ThringPhedi 4,600m
  • Day 15: Muktinath 3,800m
  • Day 16: Jomsom 2,600m
  • Day 17: Fly back to Pokhara
  • Day 18: Kathmandu

Welcome at Airport and transfer to hotel.

    Kathmandu valley sightseeing tour and trekking gear check with the presence of your trekking guide.

      Drive from Kathmandu to Synge/Jagat (1,100m).

      • Time8 hrs

      Trek from Jagat to Dharapani.

      • Time6 hrs

      Trek from Dharapanito Koto (2,610m).

      • Time6 hrs

      Trek from to Meta.

      • Time7 hrs

      Trek from Meta to PhuGaon.

      • Time7 hrs

      Explore the culture and people’s lifestyle of PhuGaon.

        Trek from Phugaonto Nar (4,110m).

        • Time7 hrs

        Rest day and acclimatization at Phugaon.

          Trek from PhuGaon to Ngwalvia the Kangla Pass (5,322m).

          • Time8 hrs

          Trek from Ngwal to Manang (3,540m).

          • Time4 hrs

          Trek from Manang to Yak Kharka (4,110m).

          • Time3 - 4 hours

          Trek from Yak Kharka to ThorongPhedi.

          • Time3 - 4 hours

          Trek from Throng Phedi to Muktinath (3,800m) crossing over Thorong La Pass (5,416m).

          • Time7/8 hrs

          Trek from Muktinath to Jomsom (2,600m).

          • Time5 hrs

          Fly back to Pokhara early in the morning and explore Pokhara city.

            Drive back to Kathmandu.

              Cost Details


              • All necessaries ground transportation including Airport to Hotel and Kathmandu Sightseeing
              • Government Trekking Permit including National Park Entry Permit (ACAP Permit), TIMS Card (Trekker’s Information Management System) and Local Permit
              • 3 night Kathmandu Hotel Accommodation at 3 Star hotel with BB Service
              • A highly professional trekking guide, having 5-7 years experiences in Trekking sector of Nepal and well speaking skill in English
              • trekking porter, Max 20 kg
              • Accommodation at Tea House and Local lodge during trekking period.
              • Three time meals a day during trekking period including breakfast, lunch and dinner and tea ,coffee.
              • Medical Kit: Trekking medical kit and tools


              • International flight
              • Nepal Visa and cargo clearance
              • your personal warm chothes
              • Extra porter if needs
              • Alcoholic products during trekking period 
              • your personal medical/rescue insurance
              • helicopter rescue evacuation if any emergency case
              • Tips for your trekking staff

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